Have you considered the benefits of active commuting? Whether biking, walking, scootering or even rollerblading, all can benefit your health and the environment. Active transportation such as walking and biking offers numerous benefits beyond getting from one place to another. It is crucial for enhancing community health, fostering environmental sustainability and improving overall quality of life.
BOOST COMMUNITY HEALTH
According to Dr. Michael Huber, a cardiologist at Arkansas Heart Hospital, engaging in active transportation can help combat health issues such as cardiovascular diseases and diabetes. Regular physical activity, even in the form of daily commutes, can significantly reduce such health risks and improve the overall health of the community. For instance, ditching the car keys to walk or bike to work can help individuals meet their daily exercise requirements without the need for extra gym time, all while improving air quality. Dr. Bruce Murphy, AHH president and CEO, said studies show that active commuters have a lower risk of developing heart disease and experiencing heart attacks compared to those who rely on passive modes of transportation.
Exercise is also great for the mind. Active commuting releases endorphins, the feel-good hormones that can help reduce stress, anxiety and depression. Starting the day with a dose of physical activity can leave people feeling energized, focused and ready to tackle whatever challenges lie ahead.
REDUCE ENVIRONMENTAL IMPACT
Active commuting is a great green alternative to normal transportation modes. Unlike driving a car, biking or walking produces zero emissions, helping to reduce air pollution and ground-level ozone, which can cause respiratory issues for at-risk individuals. Plus, commuters can say goodbye to spending money on gas and parking fees.
SOCIAL ADVANTAGES
Active transportation promotes social interaction and community engagement. Walking and biking paths create opportunities for people to meet and connect, fostering a sense of community. Say hi to the neighbors on a walk to a favorite local restaurant because a more connected community is a healthier community all around.
TAKE ADVANTAGE OF SUPPORTIVE INFRASTRUCTURE
Recently, the Environmental Protection Agency awarded $100 million Climate Pollution Reduction grants to Metroplan, Northwest Arkansas Regional Planning Commission and the city of Fort Smith to fund projects aimed at reducing emissions. Active transportation initiatives such as paved paths and trails are already a priority for us at Metroplan, and this grant will further our efforts.
The improved connectivity of the greenways will provide a variety of benefits, including improved air quality, reduced traffic congestion and increased opportunities for physical activity. Take advantage of these opportunities in your community.
So what are you waiting for? Lace up your sneakers or strap on your helmet, and start reaping the rewards of active commuting. By making actual footprints instead of carbon ones, you’ll arrive at your destination feeling refreshed and revitalized, and you’ll also be doing your part to create a healthier, happier planet for all.
Casey Covington is the executive director of Metroplan, which oversees Ozone Action Days, a public awareness program designed to inform people about potentially harmful ground-level ozone.
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